10 basic asanas For stress-free life.
10 basic asanas to live with spirituality and stress-free life.
Learn simple Yogic practices and find relief from stress, fear, and anxiety. Bring balance to your thoughts, emotions, and actions. The practice of Yoga has relieved stress in your life
Below are 10 yoga poses you can do to relieve stress in your life, you can do them individually or make a little sequence out of them!
Yoga is a great practice for everyone as it has an abundance of health benefits and it comes with zero side effects. If you are wondering how yoga poses to alleviate the stress you Can Join Ayurveda Massage Course in Rishikesh.
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Headstand (Sirsasana) For a stress-free life
Headstand flushes fresh nutrients and oxygen to the face, creating a glowing effect on the skin. . Depression, stress, and anxiety will reduce as you get upside down and a smile will come to your face. This pose develops strong core muscles and eliminates chances of strokes.
2. Shoulderstand (Sarvangasana) For stress-free life
This asana helps to cure sinusitis, asthma, infertility and relieves the symptoms of menopause. It stimulates thyroid glands, parathyroid glands, the abdominal organs and helps to relieve stress, depression and calms your brain.
3. Plough Pose (Halasana) For a stress-free life
An inverted back-stretching pose provides your entire back with a good stretch and brings flexibility and strength to your back muscles. It stimulates the reproductive organs, thyroid glands and strengthens the immune system of our body.
4. Fish Pose (Matsyasana)
This is a back-bending sleeping pose that opens the chest, throat, abdomen and helps to cure thyroid disorders. Regular practicing of this pose can be a great way to regain the balance and flexibility of your neck and spine. Helps to relieve constipation and menstrual pain. Best Yoga Teacher Training in Rishikesh India
5. Sitting Forward Bend Pose (Paschimottanasana)
This is a sitting pose that helps to calm your mind and relieve stress. Regular practice of this asana gives your entire body a good stretch and is effective for diabetes and high blood pressure.
6. Cobra Pose (Bhujangasana)
This is a back-bending yoga pose that stretches muscles in the shoulders, chest, abdominals and opens up the neck, and tones the abdomen and buttocks. It increases flexibility. This pose heals the diseases and awakens Kundalini which is the divine cosmic energy that brings self-realization.
7. Locust Pose (Shalabhasana)
An intermediate backbend pose provides your entire back with a good stretch and brings flexibility and strength to your back. This pose stretches out your spine, chest and helps to feel more energized. It stimulates internal organs and enhances blood circulation in the body.
8. Bow Pose (Dhanurasana) For a stress-free life
This is a back-stretching pose that helps to stimulate the reproductive organs and relieves the mensural discomfort with regular practice. It strengthens the back and abdominal muscles, tones legs, arm muscles and helps to open up your neck, chest, and shoulders. The function of the liver, pancreas, intestine problems and diabetes can be improved with the practice of this pose.
9. Half Spinal Twist Pose (Ardha Matsyendrasana) For a stress-free life
A powerful seated twist poses which provide various benefits for the entire body. It increases the flexibility of your spine, relaxes the nervous system and calms our brain, tones the abdominal organs, and improves digestion. This asana brings many benefits to your body, mind, and soul.
10. Crow Pose (Kakasana) For a stress-free life
An arm balance pose requires strength in arms and shoulders to perform this asana. Kakasana strengthens the muscles of the arm, cores and promotes a good posture.
