Are Chunks of Soy Keto Burn Reviews Friendly?
The ketogenic diet is one keto burn review of the low carbohydrate eating habits and it helps people with diabetes, epilepsy, autoimmune diseases, acid reflux, inflammation, hormonal imbalances, and a host of other problems every day. But here we will know if chunks of soy are keto-friendly and how they will be beneficial in our daily lives.
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Well, soy chunks are made from defatted soy meal, a by-product of soybean oil extraction, and are quite nutritionally dense. According to a nutritionist, a 100-gram serving of soy pieces contains 52 grams of protein, 13 grams of fiber, and 35 grams of essential vitamins and minerals. To know the contentious question: are chunks of soy keto-friendly, we need to discuss the nutritional table.
How can soy chunks be keto-friendly?
Soy chunks are packed with numerous health benefits and enable the body to build muscle and metabolic activity more quickly. The carbohydrates contained in keto burn reviews in soy pieces provide energy and are therefore considered an energy booster. Here are some of the nutrition facts about eating 100 grams of soy pieces that you should know first.
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Although there is a good amount of protein, soybeans are high in carbohydrates and the maximum amount of carbohydrates that you can eat on a keto diet is 50 grams per day. If you eat 33 grams of carbohydrates in one meal, it means that you are not balancing your macros because you will also have to consume carbohydrates from other meals during the day. As such, it may not be a perfect food for the keto diet. If you are clueless about other vegetarian food sources while starting the keto diet, then you may have chunks of soy!
Are Chunks of Soy Really a Good Vegetarian Alternative?
According to Jasleen Kaur, nutritionist and founder of the Just Diet Clinic, Delhi, soy chunks are a very good source of protein, especially for vegetarians. She adds that the protein content in them is comparable to that of meat, eggs, and milk. So you can enjoy all the benefits of protein from chunks of soy for a faster metabolism, muscle building, and better skin, hair, and bone health.
In fact, according to a 2015 study, these soybeans are able to reduce the bad cholesterol in the body, thereby promoting heart health. In addition, according to a study published in the journal Molecules, soy isoflavones found in these pieces prevent fat build-up around the organs, making it a great aid in weight loss as well.
But there are exceptions!
Consuming soy products in excess can be dangerous as they can increase levels of estrogen in the body, Kaur notes. Indeed, because of this, it can lead to a condition known as estrogen dominance. So if you are a man, an excessive amount of this hormone can give you “man boobs”. Women can experience water retention, gas, acne, and toxic weight gain.
In addition, according to Kaur, chunks of soy can often even cause constipation and nausea and increase the frequency of urination. Needless to say, consuming too many soy chunks can increase uric acid levels in your body, which in turn can damage your kidneys.
How much should you eat chunks of soy per day?
Eating up to 25 grams of soy pieces per day can be beneficial and will not increase the levels of estrogen in the body. It will also not increase uric acid levels in the body as suggested by Kaur.
She also recommends consuming the fresh, homemade version, which can be much more beneficial to our healthy lifestyle. So moderation is the key for this miracle food to work its magic.
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