Ayurvedic Reasons For Drinking Cow Milk
Since ancient times, cows have been worshipped and cow milk is considered as the Satvik food in India. According to Ayurveda, milk is wholesome food. It is full of nutrients, providing overall nourishment to the body. It also has numerous medicinal properties and recommended for all age groups. The daily consumption of cow milk nourishes body tissues, promotes hormonal balance and all the doshas. It is also one of those superfoods that promote Oja’s element in the body. Oja’s element maintains immunity, the vitality of skin, happiness, contentment, compassion, love, and nurtures sensory perceptions. All these significant qualities make Cow Milk a very important food in everyone’s dietary routine.
Right Way To Consume The Cow Milk
It is advised to avoid consuming cold milk or straight out from the refrigerator. Milk should be first brought to a boil and then let cool for some time. When it is heated it changes its molecular structure and also reduces Kapha dosha, making it easier for digestion. To enhance its medicinal properties, you can also add a pinch of black pepper, turmeric, a cinnamon stick, and few pinches of ginger. Besides, it also reduces the heaviness of milk and the mucus-related side effects.
Are you are lactose intolerant? we don’t recommend taking any kind of milk. It is advisable to consume it only after consultation with your doctor. However, if you have mild intolerance or haven’t consumed it for a long time, then you can restart it by consuming in small doses such as 1/8th cup of cow milk boiled with ginger. You can gradually increase the quantity every day. Cow milk should be fresh, natural, and organic so that it is easy to digest and provides all the nutritional benefits to the body.
Milk should not be consumed with sour, salty, bitter, and pungent flavored food. Such odd combinations make milk indigestible and build harmful toxins in the body. It should also be never consumed or cooked with meat, fish, and egg or it can lead to harmful reactions in the body. However, it makes a good combination with wheat, mangoes, almonds, strawberry, chocolates, ice cream, etc.
One should avoid consuming It just after the meal. It is advisable to keep a minimum gap of 30 minutes. Warm milk consumed before sleep aids in having sound sleep. It also makes a great afternoon snack for the children after they come from school.
The Cow Milk Company offers Desi Cow Milk Near Me. Their milk is fresh, natural, pure, and free from any kind of harmful chemicals. Produced at company-owned farms, they cater Cow Milk Home Delivery in Gurgaon.
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About The Cow Milk
The journey begins with the only intention is to deliver the best and superior quality Milk to every household. We aim to deliver 100% pure and nutritious Milk churned from healthy and happy cows. Dairy products are free from harmful preservatives. Our hassle-free service provides you and your family with nutritious and healthy cow milk. Our milk is free from any additives or preservatives. This is the reason it tastes refreshing.
