Benefits Of Using Casein Protein Powder
If you are a fitness enthusiast who trains hard and eats clean, then you might be aware of how essential a fitness supplement. Although supplements are not necessary for results and can speed up your fitness process.
People usually consume whey protein during or after workouts, but this is not the only protein that can help you achieve your fitness goals. Like whey, casein is also derived from milk, and it is a slow-digesting protein that is often taken as a supplement. According to several studies, not only it helps in muscle growth but also provides tons of other benefits. Here is what is casein protein powder and why should it give this supplement a try.
About Casein
Milk contains two types of protein, whey, and casein. Casein contains about 80% of the milk protein and whey contains the remaining 20%. If you consume any dairy products made from milk, then you will get a combination of the two. But you can also get both of these through supplementation.
Without a doubt, whey protein is the most common protein powder on the market, but casein protein powder is something that most people are not aware of its benefits. Casein comes in two different forms: casein hydrolysate and micellar casein.
Micellar Casein
Micellar Casein is the most natural form of casein protein which chemical structure resembles the structure found in milk powder australia. Casein combines together in tiny balls known as micelles which allows it to clot in the stomach when digested, which can lead to slow absorption.
Casein Hydrolysate
Hydrolyzed protein is partially broken down which allows quick digestion and absorption. This form is quickly absorbed and is predigested.
What is the difference between Casein and Whey?
Whey protein
- It is a quick digesting protein.
- It is recommended to drink right after a workout.
- Your muscle needs carbs and protein fuel after an intense workout session, thus it is beneficial to consume casein protein during the recovery window.
- Whey protein requires 20 minutes to digest and absorb, which helps in quick muscle recovery and synthesis.
Casein Protein
- Casein protein is a slow-digesting protein, which means it delivers the amino acid in a small amount to the body and stays over a longer period of time as compared to whey which roughly lasts for 2 to 4 hours.
- You get a continuous and steady stream of nutrients to the muscles, which can be more beneficial for protecting your existing lean mass, as it acts as an anti-catabolic protein.
Just like other animal proteins, both whey and casein are considered as the complete proteins – constituting all the essential amino acids you require in your diet. Both proteins are great protein supplements and have different purposes. And incorporating both of the supplements into your lifestyle can help you achieve optimal results from your workouts.
Top 5 Reasons to Try Casein Protein
- Build Muscle
There are several diet plans that recommend consuming casein protein directly before going to bed, you get a steady flow of amino acids. The body releases growth hormone when you are asleep, it is important for building lean muscle mass, but the process requires sufficient protein for synthesis, which is why you need casein protein in your diet. So, take casein before bed to support the mechanism throughout the night, which will lead to more muscle growth.
- Boost Fat Loss
According to studies, both casein and whey protein are used in a calorie-controlled diet along with resistance training to promote more fat and protect lean mass. In general, consuming an adequate amount of protein have some benefits when it comes to weight management and an increase in protein intake can be beneficial for dropping kilos when calories are in control.
- Quick Recovery
Going to the gym can make your muscles stronger and better instantly but without the proper nutrition, your body will not be able to do that. Nutrition and workout go hand in hand. According to studies, supplementation can help in muscle maintenance, repair, and growth. And casein can play a major role in supporting this process. Workout can lead to muscle fiber damage and protein in repair and building the muscles stronger and bigger than before.
The best part about casein is that it supplies protein over multiple hours post-workout, body protein protective, and which in turn protect existing muscle mass and support muscle growth.
- Good For Dental Health
Just like other dairy sources helps in improving dental health, casein does the same. According to studies, calcium, hydroxide, and phosphate content in it has the potential to strengthen the tooth enamel and act against acid erosion and damage. It keeps the cavities at by preventing the tooth decaying bacteria from sticking to teeth.
Casein Usage & Dose
It is a versatile protein powder that you can enjoy in numerous ways. If you are looking for a good and quick dose of casein, you can have it with water or milk or as a shake. And if you are tired of having shakes, you can use casein for baking different things, such as cookies, muffins, and bars for a yummy and healthy treat before bed.
Casein protein can be taken at any time of the day. It is a slow-digesting protein so you can have it between your meals or before bedtime. Taking it before bedtime can help in improving muscle soreness, fatigue, and metabolism.
Your activity level and training program intensity depends on the amount of casein that you need. The recommended dosage is 1 to 2 scoops or as suggested by your healthcare provider. You can buy casein protein in India at any online health supplement store and retail store. But make sure you go for the certified and trusted online stores like MuscleBlaze, HealthKart, 1mg, and much more. Also, the casein protein price is affordable and you will find a detailed review of each product so that you can make an informed decision.
What brand of casein protein do you prefer? Share your views in the comment box below.
Eat Healthy! Stay Healthy!
