How Excessive Work Damages Physical Health

Since the rise of technology has taken place in the 20th century, it has completely changed how we do things in our professional and personal lives. Devices like computers and tablets have made tasks like emailing and research quite quick and simple as they can be done within seconds. This has allowed us to be connected with everyone 24/7. This is a positive in many areas but not getting a break can be a reason for a lot of issues. There are certain times where you have to work late to finish upcoming deadlines which is understandable. However, as you can stay connected with the office at all times thanks to the internet, people tend to overwork themselves quite often. This has severe impacts on one’s happiness, physical health, and overall quality of life.

Overworking, even though bad, is still looked at positively and its after-effects are ignored. Many studies mention the disadvantages of overworking constantly. 

How Overwork Effects Physical Health?

Decrease In Sleep

It’s not uncommon, a lot of studies show that staying up late and staring at the computer screen or focussing on paperwork causes stress resulting in you not getting enough sleep. 

This is known as “Sleep Debt” and can cause issues like obesity, heart disease, and higher chances of diabetes. One more thing a lack of sleep damages is the hippocampus, which is an area of your brain responsible for memory creation. 

Sleep debt is not something that affects you right away, so if you are someone that thinks that you are coping quite well with the lack of sleep, beware because it will cause issues if you get a habit of it. If Found any issue then you should come to a Psychiatrist near me.

Changes In Lifestyle

Overworking mainly affects your mentality, as a result, your physical presence also gives the feeling of tiredness. Constant lack of rest makes you more reliant on caffeine and other foods that make you happy but are unhealthy. 

Your brain being exhausted makes you ignore the healthy lifestyle, like going for an exercise and eating healthy diets, instead it does the opposite. The part of the brain called the amygdala, responsible for the attraction of food is impacted, making you choose foods that are comforting instead of the ones most beneficial for you.

Negative Impact On Your Heart

A study on more than 10000 civil workers in London found that people who worked 2 to 3 hours longer than the required time which is usually 7 hours, had a 60% higher risk of heart disease. 

Later on, a follow-up study on 22000 people found that there was a 40% chance of overworking people to develop coronary heart disease. 

Increase In Unhealthy Habits

Another issue that is seen in over workers quite often is an increase of bad habits. Back in 2015, a study on 330,000 people across 14 countries found that people working more than 48 hours per week were more likely to engage in habits like alcohol abuse or other substance uses. This consisted of more than 14 drinks per week for women and 21 for men.

Another habit found to be overdone due to excessive work was the time spent on social media. Being active on social media is good but if it’s at the cost of your rest it’s not recommended.

Overworking And Its Impacts On Business

Excessive work doesn’t only affect your mental and physical health but also your business. So if you are someone willing to give it all for the sake of more returns, then consider these.

More Input Doesn’t Mean More Output

Another common belief among everyone is that if you give more hours to your business it will surely get you the desired results. According to research by the Business Roundtable, by looking at the short-term rewards employees pushed their working hours to 60 and even sometimes 70 in for a few weeks. However, increasing the hours worked from 40 to 60 isn’t always a successful strategy. Why do you ask? Well, most of us work best in between the hours of 2 and 6. As the 8th hour hits, the effectiveness of the work of the employee drops significantly. By the 9th hour, the performance levels are non-existent as fatigue takes over, which means they won’t deliver to their full potential.

Prone To Make Mistakes

As excessive cause exhaustion, according to researchers, overwork and the stress and exhaustion that results from it make it far more difficult to do things that an office requires nowadays. These include interpersonal communication, judgment calls, reading and interacting with people, or managing personal reactions. Physical health is also important.

Low Creativity

Marketers are often known for their creative ideas and content. However, marketing may seem simple, but it takes a lot of time and energy.

However, excessive work causes a lack of sleep and other issues that come along with it can drain energy, which in the end hinders your motivation and creativity. If you want to stay fresh and creative. To prevent this from happening it’s important to plan your work hours, according to the daily requirements of sleep. It’s crucial to take some time off when you feel drained and out of creative thoughts. Dr Ahemd Psychiatrist is one of the good counselors. 

Who Is At Fault?

Generally speaking, excessive work isn’t something everyone wants to do. It isn’t the best of feelings when you realize you’ll yet have another family outing or weekend because of your workload. If it’s so bad then why do people commonly do it? I

Demanding Managers

Nowadays, it is seen a lot that bosses expect employees to put in long shifts of hours make themselves available on email or social media throughout the day. In some cases even work nights, through the weekends, and even during vacation which is the most annoying one.

This is seen mainly in the three countries in which employees work the longest out of all the advanced countries in the world, America, Japan, and South Korea.

Being Your Enemy

In many cases, people overwork personally even if managers don’t ask them to do so. This is a situation where if the employee gets annoyed, he/she can’t blame anyone.

Working long hours and giving that extra effort is a way people prove that they are willing to work hard for the company to get the upper hand on their colleagues. Working late makes people feel important and some think that this is the only way to get a promotion and make more money. Excessive work has slowly become something that people brag about.

Take A Break!

Working long hours in some cases feels great, for example when your manager tells you to do so. However, making a habit of it is unhealthy and can cause mental and physical health issues, as it makes us feel stressed, lonely, and unhealthy. Having a balanced lifestyle is the best way to move forward.

Conclusion

So, we don’t compromise on our physical health. It is too much important for a healthy life. If you see any disorder then go-to for proper treatment because it should be treated quickly before any complexion. Also, Care about Depression treatment Cleveland, OH. Hope you have read this and to get good knowledge and information about it. You can share your reviews in the comment section and praise dorjblog for providing this platform where anyone can read as much he can.