How Garlic Pickles can keep you healthy for your lifetime?

Garlic pickle is one of the ancient dishes in the Indian Territory. For the last 4000 years, we have been cooking various kinds of pickles. Garlic Pickles, also called lahsun ka achar, holds a special place in all those. Not only is it tasty but also it has many health benefits.

We all have been to our grandmother’s home in our childhood. And indeed like my own grandmother, yours too used to make tasty pickles. Sometime now I think that our ancestors knew very well of the benefits of these onion family underground stems.

What is inside a garlic stem?

Garlic is neither a fruit nor a vegetable. It is the stem of a plant also known as a bulb. Garlic has a very old history in India. Indians have been using it for nearly 4000 years as spices.

Garlic has many components that are important for a healthy life. Garlic is full of nutrition but it has very few calories. It is rich in Manganese, Vitamin B6, Vitamin C, Selenium, and Fiber. This small stem also contains calcium, potassium, copper, phosphorus, iron, and vitamin B1.

Almost 3 grams of garlic cloves have 0.06 GMs of Fiber, 4.5 GMs of Calories, 0.2 GMs of proteins, and 1 GMs of carbs.

How to make garlic pickle?

Garlic pickle is a very common dish among Indians. It is easy to make and is sour and spicy in taste. Follow the steps below to make a delicious garlic pickle:

1. You must choose some fine cloves of garlic.
2. Peel the garlic stems.
3. Crush them and make a paste of this garlic.
4. Put them in a clean jar. It would be better if you use a jar made up of glass.
5. Add salt, water, chilies, and other spices to make it delicious.
6. Now store it in a cool place.
7. Leave it for 10-20 days at room temperature.

Now your garlic pickle is ready to eat and serve. You can take it with parathas, rice, and rotis. This process also changes the taste and nutrition inside the garlic. This process only enhances bioactivity.

The garlic pickle is very rich in antioxidant properties. Also, this is anti-allergic, anti-diabetes, anti-inflammation, and anti-carcinogenic.

Health Benefits of Garlic Pickle:

Garlic is very famous for its health beneficial properties. Recently scientists have also affirmed the fact that garlic has all the important nutrition that we need in our daily life. The fermentation process only increases the number of nutrients in garlic. It also makes them more absorbable for the human body. After 60 days of the garlic fermentation process, it will give you the highest protein amount. Its antioxidant properties help to prevent damaging your cells. Antioxidants keep you safe from many diseases.

However, consuming too much garlic can give you side effects. During some medications also, you just need to take care of garlic consumption.

1. Garlic helps to increase the immune system:

Both raw and fermented garlic is helpful to increase the immune system of the human body. Research says that a daily garlic supplement can reduce sickness from cold and fever by 63%. It also helps in digestion in the human body. Another study brought a result of 61% increased immunity in the human body.

Group 1 which was consuming garlic in their daily diet recovered in only 1-2 days. The other group needed 6-7 days for recovery from the sickness from cold & flu.

2. Garlic is helpful in reducing blood pressure:

Blood pressure is as common as cold nowadays. In every home you will easily find a blood pressure patient; young or old. It is a lifelong problem and people really suffer from it.

Garlic has some ingredients that help to control blood pressure. A study claims that consuming 600-1500 GMs of garlic/ fermented garlic can effectively help you to control blood pressure. Remember you need to take a significant amount of garlic to get the actual effects. This process usually takes 24 weeks minimum.

3. Garlic is best controlling cholesterol levels:

Cholesterol is one of the greatest reasons for deaths in the world. It is the root cause of heart attack. High cholesterol levels also increase your blood pressure.

Garlic supplements are the best home remedies for reducing cholesterol. There are two types of cholesterols. LDL cholesterol is bad but HDL cholesterol is good for health. Garlic consumption can reduce LDL by 10-15%. Whereas garlic pickles or raw garlic does not have any effects on HDL.

4. Garlic detoxifies heavy metals in the human body:

Heavy metal toxicity is dangerous for human organs. If increased, metals can damage organs and stop them to work. Regular consumption of garlic pickle (lahsun ka achar) reduces the toxicity by 19%. In a study, garlic reduced the level of lead in a car battery plant.

It left the drug D-penicillamine behind in reducing the heavy metals in the blood. Garlic is also helpful in reducing headaches and blood pressure.

5. Garlic is effective in Alzheimer and Dementia:

Aging is natural and natural are its effects. The human body develops countless diseases with age. The reason is oxidative damage from free radicals.

Garlic is a boon for the aging process. It is very rich in antioxidant properties that help to prevent the cells from damaging. Also, it is very helpful in reducing cholesterol and blood pressure. This process helps in preventing some common brain diseases like Alzheimer and Dementia.

6. Garlic helps you to become more athletic:

Garlic is an ancient remedy and ancient doctors have recognized it long before modern medical science. It is hereby noticeable that garlic was in the regular diet of laborers in old times.

Ancient Greece used to give garlic cloves to their athletes to enhance their performance. Garlic oil or raw garlic increases the exercise capacity in the human body.

Although there are other studies that deny this and claim no increase in performance.

7. Garlic improves bone health:

Females lose their bone capacity after the age of 30. Doctors suggest every woman take calcium supplements to balance calcium in their body. Research claims that garlic helps to increase the female hormone estrogen. Estrogen is a female hormone that is related to the reproduction cycle in females. Rodent studies show that garlic can minimize bone loss in females by increasing estrogen in their bodies.

Garlic pickle is indeed very helpful and beneficial for human health. But it also has some side effects. So before you take any action, you must do a regular checkup and consult with your doctor.

Finding online stores is not a difficult task anymore. But finding quality and transparency is a difficult one. Especially when it comes to food, our concern gets high. It is also more appropriate in post corona times.

Jha Ji store is a famous online pickle store. It makes the traditional pickles the land of Bihar. However, it is right to ask why you should choose the Jha Ji store when options are available.