Pigeon Pose is one of the most practiced poses in yoga. It is not a different type of yoga practice but just a pose. But this pose has multiple variations. Each variation related to this pose has a significantly different way or procedure to get in and get out. One of the reasons for the popularity of this pose is that it is an easy-to-do pose and it has many benefits for the practitioner. So, if you are practicing yoga, and want to do a single type of pose with multiple variations and benefits. It is the pose that you should choose.
This pose is known for improving your bodily health by allowing your body to do extra flexing. This extra flexing helps your body become healthier and provides you better fitness with the practice of just a few minutes of the session. Read the article below to know more about the Pigeon pose and how to perform a pigeon pose?
Pigeon Yoga Pose:
If you are suffering from lower back pain, pigeon pose is one of the best things to do. As it has the ability to help you restore the health of your back and hips. It does that by moving your body into a shape, without harming your muscles and neurons. It allows your muscles to stretch and relax. These stretch and relaxed conditions make them flexible. This flexibility leads to stability and you become healthier. There are a lot of different ways to do the pigeon pose. Each of these ways is known as a variation of the pigeon pose. You should learn all the possible variations to get the maximum benefits from the pigeon pose.
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Variations:
There are three different variations of the pigeon pose that are considered valid worldwide. Here are the names of these variations.
- Classic Pigeon Pose
- Resting Pigeon Pose
- King Pigeon Pose:
Each of these variations impacts a different set of muscles in your lower back and hips area. Each of these muscle movements helps you move smoothly. This flexible and smooth movement is the key to your health and the muscles in your lower back area.
Ways to perform Pigeon Yoga Pose:
Here are the ways to perform each of these variations of pigeon pose.
Resting Pigeon Pose:
- You should do it using a yoga mat. You should start by sleeping on your yoga mat.
- Get your body to move into the normal downward-facing dog pose. Make sure that your hands and your legs are properly arranged and your arms are in alignment with your legs.
- After getting into the downward-facing dog position, it is time to raise your leg, you should bring your right knee closer to your right wrist. Make sure that the other leg is spread out completely.
- Now, your chest is touching your folded leg, and one of your legs is straight, while your hands are holding the weight of your body.
- Bend your body in a way that your head touches the ground while maintaining the posture. After touching the ground, you can go back to the position where you were after pausing the posture for a few minutes.
Classic Pigeon Pose:
The practice of the classic pigeon pose is also similar to the resting Pigeon pose. You start by doing the downward-facing dog pose. You move your leg closer to your chest, and you keep the other leg stretched. After that, you move your head towards the ground and touch the ground and stay in the pose. You repeat the pose with the other leg for a few minutes.
King Pigeon Pose:
King pigeon pose is different from the classic and sitting pigeon pose.
- You start by sitting on your folded legs, and you move one of your legs, unfold it and move it backward.
- You hold this leg upwards while keeping your hand on it to provide support. This bends your leg back and then in a 90-degree vertical position.
- You let your other hand be in front of you and keep your body straight.
- Make your free hand move in an up and down position, and let your hand with your feet, move as an extension towards the earth.
- This takes a little extra effort but still, it works fine and helps your body recover from the pain. You should watch tutorials or learn from a teacher about doing this pose.
Conclusion:
If you are looking forward to practicing the pigeon pose, you should know that classic and sitting pigeon poses are easier to do. But the king pigeon pose is a very difficult pose and you should only do it after learning it from a yoga teacher. Arhanta Yoga Ashram is one of the best online yoga ashrams that you can join to learn this pose visit our official website know more details.