Maintaining good focus in studies during the summer break is important so that you can learn something extra. But maintaining the momentum to study for long is not an easy task. Here, in this article, we are going to discuss some tips and tricks to stay focused while studying during the summer season:
Tips To Stay Focused While Studying During The Summer Season
Create Optimum Ambiance
By creating a suitable study space, you can do a successful study session regularly. To maintain a study routine, you need a dedicated space where your brain knows it is time to study. While studying at home, you need to choose a specific study space.
During the summer season, you not just need a separate designated space, but you also need a cool and comfortable ambiance. It is important to install a cooling device such as ducted air conditioning Sydney. Once you have selected the study space, you should ensure a clear surface, comfortable seating, optimum power supply, etc.
Set Precise Goals
You have to keep yourself motivated by setting up precise goals. You should know why you want to study hard. If you want to achieve good grades, then write it down on paper. If you want to get admission to a certain university, then write it down. Similarly, you should write down your precise goals. Anything you can do to make your goals vivid and real.
Create a Specific Schedule
One of the most important things to consider to stay focused on your studies is to implement a study schedule. It is very important to follow a rigid timetable to follow a specific schedule. Maintaining a specific schedule is very important to manage your time. By setting the study timetable, you will not just be able to focus on your work, but also be capable of tracking your progress.
Create Study Ritual
Along with maintaining a schedule, it is equally important to create a study ritual that helps to get your mind into the flow.
The best thing to start will be setting up the desk space, creating a daily to-do list, and 5-minutes meditation to focus your mind. By following this ritual, you will not just prepare your mind for the study session but will move into a study state effortlessly. If you practice this session alone, then your brain will automatically start focusing and motivating you.
Setting a study timetable is a great way to track your progress towards your goals, establish a routine, as well as provide you with a sense of accomplishment at the end of your day of studies. So, even if your usual routine has gone out the window, you know you can still add some rigidity to your day with an effective study schedule.
Share Schedule With Loved Ones
If you have created the study schedule, then you should share it with your loved ones such as friends and family. It will protect you from being distracted during the time while you are studying. When it comes to studying at home, then you should post your schedule in the bedroom. It will let your family know your studying time.
Stay Away From Distractions
When it comes to staying away from distractions, then you should find an obvious point where you can avoid distractions. Make sure that the location you have selected for studying is noise-free. Avoid interruptions at any cost because it usually takes 23 minutes to regain focus after being interrupted. Also, you should keep your mobile phone away from your study table because it can kill your productivity level. You should keep your mobile phone away so that you can stay focused on your studies.
Each of the techniques can be adapted to suit you and your learning preference and style, and it’s encouraged that you trial a selection of them to see which benefit you the most.
Clear surfaces – With enough space to comfortably hold all the mugs of coffee, notebooks, textbooks, pens, pencils, laptop, and anything else you may need to have an effective study session.
Comfortable seating – When selecting somewhere to study, it’s important for you to pick a place that has the right furniture to promote good posture for prolonged periods of time. Whether you’re using an ergonomic chair with the right back support, or even a standing desk, sitting upright is not only crucial for good posture and health, but it’s also been shown to increase energy levels.
Power supply – This is especially important if you’re studying at a library or coffee shop. If your laptop doesn’t have a long battery life, you need to ensure there’s a power outlet close by.
Implement Pomodoro Technique
The Pomodoro Technique has been introduced to help students and workers to stay focused and keep their working sessions highly focused. This principle is very simple because all you need to do is select a task on which you want to work, then set a time, and keep working until it rings. After that take a short break, and start working again in a similar way. It will help you to stay focused and also improve the output level.
It has been observed that short breaks can increase our ability to concentrate well and also help our brain to quickly provide good relief. The Pomodoro technique will help you to stay focused and improve your overall study session.
Exercise Regularly
We all know that exercise is good for physical health, but do you know that it also helps in improving the productivity of our brain. It is capable of staying focused and retaining new information. Various studies have shown that regular workout helps in increasing blood flow in the brain for the short term which ultimately helps in improving your focus. Doing a regular workout will help in improving your overall mood and sleep quality while reducing your stress and anxiety level.
Ultimately, it improves the ability of your body to concentrate. You do not need to go outside for a regular workout during summer. You can easily do it while staying inside your home. But, make sure you have maintained optimum ambiance by turning on the air conditioning Sydney. Otherwise, you will feel exhausted.