Natural Remedies For Skin Cancer Prevention

Skin cancer is a commonly diagnosed cancer among individuals. Mostly, it is caused due to the exposure of individual’s skin to direct sunlight. This exposure results in basal cells, carcinoma, actinic keratoses, sebaceous carcinoma, and several other types of skin cancers.

Skin cancer doesn’t need to be caused due to exposure to sunlight only. Skin cancer is prevalent among individuals who prevent themselves with a wide-brimmed hat, apply sunscreen regularly, and stay under the shaded region. Hence, it is suitable for individuals to monitor the abnormalities on their skin regularly. This helps in the prior identification of skin cancer.

How To Prevent Skin Cancer?

Individuals often find it difficult to address the question of How To Prevent Skin Cancer?

They only know that direct exposure to sunlight causes skin cancer, but other evidence shows the growth of skin cancer cells in the absence of sunlight exposure too.

The study results reflect that skin cancer prevention cannot be done only through the avoidance of sunlight exposure. Here we will discuss some skin cancer prevention remedies that help lower the chances of skin cancer.

Among many remedies, the best one is the diet of an individual. An individual’s diet plays an important role in preventing the growth of cancer cells on an individual’s skin.

According to research studies, an alteration in the diet help in preventing skin cancer cases among individuals. This suggestion is backed by many dermatologists. These dermatologists cited that antioxidants present in an individual’s diet fights the cancer-causing free radicals.

Here is the description of nutrients and their role in skin cancer prevention.

Role Of Vitamins And Minerals In Skin Cancer Prevention

Vitamins are an essential component of an individuals’ diet. A diet enriched in vitamins is a healthy diet. A diet inclusive of multiple vitamins and minerals play an active role in preventing an individual’s body from numerous diseases and related issues. 

We can understand the importance of vitamins and minerals with the very fact that, Basal cell sarcoma occurs from excessive exposure to sunlight. The UV rays coming out from the sun damage the DNA present in the skin cells. This damage ultimately leads to cancer. It happens because DNA damage prohibits the functioning of cells, which leads to the excessive growth of cancer cells.  

Squamous cell carcinoma is another type of skin cancer that affects the middle and outer layers of an individual’s skin. However, this form is not life-threatening at its early stage, but it can take an aggressive form if left untreated. To prevent these damages, there requires an enhanced immune response which becomes possible with nutrients in the diet. 

The role of various vitamins and minerals is stated as follows: 

1. Vitamin C 

According to scientific studies, vitamin C in an individuals’ diet is good for fighting the growth of cancer-causing cells. To take full advantage of this natural remedy, individuals should take a regular dose of vitamin C through fruits like orange, lime, raspberries, strawberries, amla, and green leafy vegetables.

2. Vitamin E

Vitamin E acts as a wonderful antioxidant. Vitamin-E prevents the damage of skin cells, absorbs the UV rays, has anti-inflammatory properties, and improves the skin and vein’s capacity to fight the growth of cancer cells. Individuals can take vitamin E in their diet by including nuts and almonds, sunflower seeds, and spinach. 

3. Vitamin A  

It is also known for keeping skin supple and good looking. In addition to these benefits, some studies suggest that regular consumers of vitamin A have immunity against cutaneous squamous cell carcinoma. For a regular intake of Vitamin A, individuals can add chicken, turkey/beef liver, eggs, carrots, kale, pumpkin, broccoli, etc., in their diets. 

4. Polyphenols

 Polyphenols are one of the best home remedies for skin cancer prevention. These are powerful plant compounds found in black and green tea. Individuals can add polyphenols to their regular diets in the form of black/green tea. 

Polyphenols are good because of their powerful antioxidant, anti-inflammatory, and tumour-inhibiting properties. These properties act in preventing the chances of skin cancer by repairing the DNA of UV-exposed skin. 

5. Zinc 

Zinc ions are famous for their immunizing properties. These ions assist the immune system in fighting the growth of cancer cells and other disease-causing microbes. These work by activating antioxidants in the body. The increased level of proteins repairs and reduces the damage that causes cancer. Individuals can include Zinc in their diet by adding beef, lamb, shellfish, chickpeas, black beans, etc. 

6. Selenium 

According to a study conducted across 150,000 people, the intake of Selenium reduced the risk of cancer by around 31 per cent and worked to prevent cancer deaths by around 40 per cent. People can find Selenium in foods like chicken, grass-fed beef, Brazil nuts, and many more. 

7. Beta Carotene 

Beta Carotene helps to offer numerous health benefits to individuals. The presence of Beta Carotene primarily works to increase the rate of vitamin A conversion in individuals’ bodies. The consumption of Carotene rich foods help in reducing the risk of some cancers as these boost the capacity of the immune system to fight diseases. Individuals can find traces of Beta Carotene in vegetables and fruits which are orange in colour, like carrots, squash, apricots, and sweet potatoes. 

Conclusion 

These are some nutrients that help in preventing the growth of cancer-causing cells in an individual’s body. The benefits provided with these food nutrients act as an added prevention other than 3 Ways to Prevent Skin Cancer, viz., avoidance of direct exposure to the sun, covering of full-body parts before sun’s exposure, and use of application of sunscreen. Individuals must include these nutrients in their diets to prevent themselves from skin cancer.

Skin is the largest organ in the human body, containing multiple layers to prevent our body from external injuries, heat, cold, sunlight, and various other infections. But do you know what causes skin cancer? The most prominent reason for skin cancer is exposer; if your skin exposed to UV rays, X-rays, or carcinogenic chemicals, you may have skin cancer.

Practice Sun Safety

Sun emits UV rays that can damage our skin in a very short time (less than 15 minutes). Hence, it is crucial to do whatever you can to protect your skin from UV exposure. Wear sunglasses, wear appropriate clothing, wear a hat, and stay under shades whenever you are out.

Apply Sunscreen

It’s almost impossible to hide your skin from the sun all the time, so you should apply sunscreen whenever you go out. But before you buy sunscreen, make sure that it has at least FPS 50; high SPF gives better coverage from the UV rays. Keep reapplying the sunscreen after every two hours if you are under the sun for a longer time.