fitness
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Health & Fitness
Acid Reflux GER & GERD in Adults
What is GER? Gastroesophageal reflux (GER) happens when your stomach substance return up into your throat. Many individuals have GER…
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Travel and Leisure
Things to Know When You Book Your Family Vacation
Things to Know When You Book Your Family Vacation Are you planning a vacation with your family? There are numerous…
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Health & Fitness
5 Effects or disadvantages that a sedentary lifestyle can bring
Sedentary lifestyle A sedentary lifestyle means spending daily time being lazy and taking too much-unneeded rest that can cause health,…
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Health & Fitness
Yoga Poses To Radiant Skin
Yoga is considered the best solution to every problem. Yoga can transform your entire body. One thing is certain, you…
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Health & Fitness
How Can You Become a Yoga Teacher?
There are many online certification programs available due to the current pandemic. Online classes make it possible to become a…
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Health & Fitness
Pros & Cons Of Online Yoga Teacher Training Courses
What’s yoga? Yoga is the practice and art of spiritual and physical integrity. It is the process by which the…
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Health & Fitness
Pro Tips for Beginner Yoga Workout
Perhaps you have thought about practicing yoga in your home? Do you have any desire to make yoga workouts a…
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Health & Fitness
A Complete Guide To Yoga Teacher Training Course
Are you interested in learning more about some of the options on how to become a yoga teacher? Well! That…
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Health & Fitness
7 Effective Ways to Treat Cough
Cough, the natural reflex of our body helps to keep our throat clean from the irritant. But what about a…
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Health & Fitness
Foods to Quench Your Thirst/ Water is needed
Keeping your body hydrated is also essential especially during the summer when heat and humidity soar. Drinking water is vital…
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