10 Yoga pose Control Blood Pressure
Yoga is highly beneficial for any and all stress-related issues. Yoga for high blood pressure and yoga for hypertension, as well as yoga, poses for high blood pressure are powerful tools in healing these conditions, especially healing these conditions naturally with no ill byproducts only beneficial byproducts. Yoga’s most famous attribute is stress reduction.
Stress is the largest contributor to hypertension. The reason for this is the relaxing effects of exercise in general, but most yoga exercises. Most exercises, yoga included, will facilitate the reduction of stress hormones. These same exercises also will facilitate the release of endorphins, which aids in relaxation. Yet yoga exercises for high blood pressure go three steps further. First, gentle stretching releases tension, especially when holding the asanas (poses) for a longer period of time.
Yoga can help alleviate severe stress, with specific asana in lowering blood pressure. Arogya Yoga School offers natural treatments such as yoga and meditation center in Rishikesh to control high blood pressure. Here are a few asanas to help control high blood pressure:
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Virasana for Control Blood Pressure
Commonly called the ‘Hero Pose’, Virasana helps regulate blood pressure by improving blood circulation and rejuvenating the body cells. Not just that, it also strengthens the heart and lungs.
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Shavasana for Control Blood Pressure
Shavasana is a simple resting ‘Corpse Pose’ that helps relax the body to combat fatigue, insomnia, and stress. It stimulates blood circulation and helps normalize the heart rate.
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Trikonasana for Control Blood Pressure
Commonly known as the ‘Triangle Pose’, this asana helps alleviate anxiety, improves digestion, and strengthens the body, in addition to regulating blood pressure.
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Vajrasana for Control Blood Pressure
This ‘Diamond Pose’ asana stimulates blood circulation to the abdomen and is more effective when practiced after a meal. It is also beneficial in fighting obesity.
How to do the Vajrasana pose
You can get into the Vajrasana pose in six simple steps:
- Start by kneeling on the ground. think about employing a yoga mat for comfort.
- Pull your knees and ankles together and point your feet in line along with your legs. The bottoms of your feet should face upward together with your big toes touching.
- Exhale as you sit back on your legs. Your buttocks will rest on your heels and your thighs will rest on your calves.
- Put your hands on your thighs and adjust your pelvis slightly backward and forward until you’re comfortable.
Breathe in and out slowly as you position yourself to take a seat up straight by straightening your spine. - Use your head to tug your body upward and press your tailbone toward the ground.
- straighten your head to gaze forward along with your chin parallel to the ground.
- Position your hand’s palms down on your thighs along with your arms relaxed.
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Janu Sirsasana for Control Blood Pressure
This seated ‘One-Legged Forward Bend Pose’ must be practiced on an empty stomach. It helps regulate blood pressure, aids in digestion, and relieves headaches and fatigue.
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Baddha Konasana for Control Blood Pressure
This ‘Bound Angle Pose’ is designed to stimulate the heart and improve blood circulation. It’s also beneficial in relieving anxiety, fatigue, and symptoms of menopause.
Kapalbhati, a complex form of Pranayam (there are many gentler forms of this age-old breathing technique), the fourth stage of Ashtanga yoga, is primarily an advanced spiritual and yogic tool and not the quick-fix, six-pack abs formula or the cure-all it is often marketed as by practitioners such as Ramdev.
Bow Pose or Dhanurasana for glowing skin
Dhanurasana yoga for glowing skin works effectively by putting intense pressure. The abdominal region, which in turn helps in detoxifying the body. This pose is also a great stress buster and effective in losing extra weight. Thus helping in getting you that healthy glow. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise.
Headstand (Sirsasana) For a stress-free life
Headstand flushes fresh nutrients and oxygen to the face, creating a glowing effect on the skin. . Depression, stress, and anxiety will reduce as you get upside down and a smile will come to your face. This pose develops strong core muscles and eliminates the chances of strokes.
Cobra Pose (Bhujangasana)
This is a back-bending yoga pose that stretches muscles in the shoulders, chest, abdominals and opens up the neck, and tones the abdomen and buttocks. It increases flexibility. This pose heals the diseases and awakens Kundalini which is the divine cosmic energy that brings self-realization.
What is hypertension or high blood pressure?
Blood pressure is the force of blood in your arteries. The right pressure varies from person to person and needs to be regulated. Only then will your system function smoothly. The American Heart Association considers 120/80 as the standard blood pressure limit. Pre-hypertension is when your parameter is between 120/80 and 140/90. Anything above 140/90 is hypertension and is dangerous.
What causes high blood pressure?
Hypertension is an independent condition which means that it is not triggered by other medical conditions like diabetes, heart-related problems, or kidney malfunctioning. Stress is a significant factor that causes hypertension. When you are stressed, your heart beats faster, and your blood vessels contract. Other factors such as adverse lifestyle choices including smoking, drinking, drug abuse also cause harm. If you do not exercise enough or are overweight, you could be heading towards hypertension.
yoga for high blood pressure
Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming, or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity.
5 yoga for lower high blood pressure naturally
- Uttanasana (Standing forward bend pose)
- Viparita Karani (Legs-up-the-wall pose).
- Adho mukha svanasana (Downward-facing dog pose).
- Pashchimottanasana (Seated Forward Bend Pose).
- Setu Bandhasana (Bridge pose).
It is not just enough to know about the asana, but important to learn from trained yoga teachers who can guide you to do the asana correctly. At Arogya Yoga SchoolYoga Therapy Teacher Training in Rishikesh, yoga has a special place as therapy and trained experts will guide you to practice disease-specific asana for natural healing. It is one of the most renowned yoga schools in Rishikesh India and offers holistic treatments to enhance total health, – mental, physical, and social. Contact us to learn more about the many yoga asanas that can combat high blood pressure.